Brothy Beans and Sprouts
 
Brothy Beans and Sprouts
 
A speedy weeknight dish

Brothy Beans and Sprouts

40mins
easy
Servings: 2

This is a simple, nourishing soup built around a pouch of our Organic Free-Range Chicken Bone Broth. Onions and shredded sprouts are softened in chicken fat, then simmered with creamy butterbeans and a squeeze of lemon for a bright, citrusy twist. Finished with a little parmesan, it’s everyday cooking made easy (with our bone broth doing the hard work).

Ingredients

  • 1 jar butterbeans
  • 250g sprouts sliced or shredded
  • 1 white onion diced
  • 2 cloves garlic crushed
  • 1 lemon
  • ½ tsp chilli flakes
  • Salt and pepper to taste
  • Parmesan and olive oil for garnishing
  • 1 pouch Organic Free-Range Chicken Bone Broth
  • 1 tbsp Organic Free-Range Chicken Fat
Free-Range Organic Chicken Bone Broth
£5.00
£5.00

Instructions

  1. In a shallow frying pan, fry the onion and sprouts in the chicken fat on a low heat, until softened. This should take approx 15 mins.
  2. Add the crushed garlic and chilli flakes and cook for a further 2 minutes until aromatic.
  3. Then add the jar of beans (including the bean stock), the pouch of bone broth, a good squeeze of lemon juice and stir gently. Season to taste.
  4. Bring the contents to a boil and then simmer gently for 5-10 minutes.
  5. Serve the soup with a generous helping of pamersan and a drizzle of good quality olive oil and enjoy.