Leek and Prawn syNbiotic Soup
 
Leek and Prawn syNbiotic Soup
 
SLLURP RECIPE

Leek and Prawn syNbiotic Soup

25mins
easy
Servings: 1

This is great for the gut in so many ways – you have leeks which contain prebiotic fibres called inulin which feed good bacteria in the gut, plus lots of variety which promotes gut health too (from the flower peppers the ginger, and olive oil). PLUS the miso and tamari bring probiotic live bacteria to your gut too. Meals that have prebiotics AND probiotics are known as syNbiotics and this meal is a perfect example of that.

Written by Jeanette Hyde Nutritional therapist and author of ‘The Gut Makeover’

Ingredients

  • 1 leek, ends chopped off and finely sliced
  • 1 tsp Sichuan flower peppers (or use normal dried chilli flakes)
  • 2cm fresh ginger, peeled
  • 1 clove of garlic
  • 1 tbsp extra virgin olive oil
  • 1 handful of cooked prawns
  • 1 splash of tamari or soy sauce
  • 1 tbsp of rice vinegar
  • 162g (½ pouch) Borough Broth Organic Vegetable Broth
Organic Vegetable Broth
£6.15
£6.15

Instructions

  1. Chop the leeks
  2. Crush the Sichuan flower peppers, ginger and garlic in a pestle and mortar
  3. Saute the leeks, and when softened, add the flower peppers, ginger, and garlic and stir fry for about five minutes.
  4. Add the prawns and vegetable broth and heat through.
  5. Serve and enjoy!